How about a cocktail by the pool?
Or a burger straight from the grill?
Summer starts June 21 at 1:56 pm. The parties will start. Pools wait for you to dive in. Sun chairs scream for you to lounge on them. And cocktails drizzle down your throat.
Relaxing is good for the soul.
But what might be good for the soul is bad for your body.
Read the rest of this entry »
January has come and gone.
I know that since then, you’ve eaten healthy foods. No desserts. No sodas.
Maybe you survived Valentine’s Day. But now you can’t walk by a chocolate or sweet shop without being drawn to it like metal to a magnet. You know you want it, but you know you shouldn’t.
Been there?
To the rescue: a low-fat dessert recipe for you to indulge in and still keep you on your weight loss wagon.
To live younger longer? Possible? Yes, but does it need surgery? An oxygen tank?
Are you wondering what else can be done besides Botox, liposuction and acid facial peels? What are the alternatives? What can you do at home right now? The shows are interviews and conversations about how to naturally look and feel younger longer 5, 10 or even 15 years.
Check it out and click the video below.
In addition to my advice experts from around the world will be interviewed.
Here are some examples that you will learn:
*Activities: Longevity tests for activities. Which one keeps you younger longer: Pilates, Yoga, Strength or Cardio training?
*Carcinogens and free radicals: How do they age us? Discover skin masks from around the world for the bodies wrinkle cure.
*Sex: Sex at 45+; the highpoint of experience. How to spice it up with toys, clothing, and positions
Will these techniques and secrets work? Members of my audience who will apply the techniques and secrets will be followed-up to see how these “Younger Longer” methods are working!
Vote for me!
And stay focused as always.
Stefan
Your Weight Loss Youngevity Coach
To sign up for your FREE weight loss updates and solutions go to www.stefanaschan.com
How does a busy mother of three with knee pain on both sides (after two meniscus operations) and heart problems shed almost 30 lbs and drop 4 dress sizes all while continuing to cook for her family and herself?
A super attitude, with super motivation and expecting super results.
Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. The fridge became a daily night stop. And a little bit of boredom set in. Slowly the weight started creeping up. Blood pressure rose. Medication for cardiovascular diseases where prescribed. And stairs became difficult to walk up.
In a bit of role reversal, it was one of her children Read the rest of this entry »
Sweet, sweeter and sweetest.
Today, more and more companies are packaging and inducing consumers to buy their dried fruit products. And more and more dried foods are showing up on food logs.
Just about any fruit can be dried, but some are more commonly eaten in their dried form than others. There are many advantages to dried food. Read the rest of this entry »
Ever looked in the mirror and wished that you looked younger? A wrinkle there, a midsection that can’t belong to you or a body tone that can no longer pass for a 20 or a 30 year old?
Do you need Botox? Surgery? Liposuction? A skilled dermatologist? Or are there other strategies that you can do right now to make you Look Younger Naturally?
Science is uncovering the molecular mechanisms behind living longer and looking younger Read the rest of this entry »
The 80’s really did us in with the low- carb and low-fat diet fads. Are you still still among the individuals who believe that certain foods make you fat? Even great foods such as olive oil and avocado? Both of those have monounsaturated fats that have shown to lower LDL and prevent cardio- vascular diseases.
There is a widespread fear, even today, that certain foods will automatically turn into fat. One of these food groups is Read the rest of this entry »
The best weight loss programs educate you about various factor that affect what you see on the scale. Seasonal foods should be one of them.
That’s why you will receive from time to time ideas about what you can do with seasonal foods to keep your diet interesting. But the emphasis here is on “what is in season.” Fall is here and the hard-shell squash season has just begun.
But what to do with this knobby gourd?
Below, find three ideas to use the squash and make it taste full without a hours of preparation time:
Butternut Squash Chicken Ginger Curry Stew
1 small butternut squash
1/2 chicken breast
1 tsp of curry powder
1 tsp of ground ginger (fresh if possible)
1 pinch of sea salt
2 tsp extra virgin olive oil
Wash the squash. Cut in half and clean out the seeds. Chop into large equal size pieces. Do the same thing with the chicken. Pour 2 tsp of oil into a glass dish. Add the squash and chicken. Sprinkle with the curry, ginger and sea salt and mix well. Place dish in the oven for 40 min at 400 degrees F.. Don’t forget to stir from time to time. Enjoy.
Butternut Squash Soup
1 large butternut squash
1 quart chicken or vegetable stock
1 medium size onion
1 tsp sea salt
Nutmeg
Chop the onion into small quarters and sauté till golden in olive oil. Clean, peel and remove seeds from the squash before cutting into smaller chunks. Add the squash to the onions and cover with stock. Cook for about 20 minutes till the squash is soft. Puree in batches with a blender. Pour back into pot and gently re-heat. Add nutmeg to your liking and if you like, 1 cup heavy cream. Serve with some toasted pumpkin seeds on top.
Spinach Squash Salad
1 small butternut squash
1 cup dried cranberries
½ cup chopped walnuts
4 cups washed spinach
2 tsp olive oil
1 pinch of sea salt
Clean the squash and cut into medium sized pieces and place in a baking dish. Preheat the oven to 350 degrees and bake the squash till soft, about 40 minutes. Add the dried cranberries, stirring in during the last five minutes. Remove from oven and let cool. In a large bowl, mix the spinach with the cranberry butternut squash. Sprinkle in walnuts and season with olive oil and sea salt, tossing well.. This is a great way to eat leftover butternut squash as well.
If you have any other ideas about what to do with butternut squash, leave a comment below for others to try out.
Stay focused.
Stefan
To sign up for FREE easy and simple weight loss solutions and updates go to www.stefanaschan.com
A warning: Don’t eat at your desk with the food that I am about to write about. Why? Because while I typed this blog, several bits of that food wedged themselves between several keys of my keyboard, jamming the whole thing and bringing my typing to a standstill. Thirty minutes later, I succeeded in getting them out. Thank God. What food does something like this? Why was I eating it in the first place?
Read the rest of this entry »
Fat! That word alone makes many of my clients wince. “I am fat over here and over there.” “There’s a fat roll on my back, on the stomach and around my knees.”
I’ve heard it all. And yet so many don’t eat fat to burn the fat. Read the rest of this entry »
