My Top 5 Tips For Long-Term Weight Loss

You lost the first 25 lbs and have another 25 lbs to go. Now, your mind is full of questions: How do I keep it off? Can I keep it off? How can I lose the next 5 lbs? How quickly can I lose the next 40 lbs? And how do I keep it off successfully, long-term?

I grew up in a little Austrian village with 20 houses and 3 farms in the Alps. So it’s natural that I look at weight loss from the Alpine prospective. Where I grew up, it was common for individuals in their 60’s, 70’s, and 80’s to move and  to live life as if they were in their late 30’s. To this background, I added multiple certifications in fitness, a culinary arts degree and a Masters in Nutrition. Here are my 5 tips for long-term weight loss success.

Confused about Protein Shakes?

There are so many reports coming out every day about what you should, could, or must eat.

Now, the latest scare is Protein Shakes. The Consumer Reports Magazine July 2010 tested protein powders for heavy metals such as cadmium, arsenic and mercury. In summary, it was found that some of the protein powders contents exceeds the maximum limits for one or two of those contaminants in dietary supplements proposed by U.S. Pharmacopei, the federally recognized authority that sets voluntary standards for healthy products.

Should you be concerned?

Lets look at some facts:

Last-minute shape-up-for-summer tips

The beach. Relaxing for many but stressful for others.

Let’s be honest. Have you been on a beach and thought, “I wish I’d lost a few pounds,”  before the bikini, Speedo or bathing trunks hugged your body? All you could do was pull in your stomach and barely breathe while walking on the beach.  Not fun.

But it’s a recurring story for many of you around the world who enjoy the beach and the sun. This past week, three inquires came in regarding emergency weight loss, wanting it to happen in just 4 to 5 weeks. “Interesting,” I thought to myself, “now I seem to become the go-to guy for emergency weight loss.”

I have a few tricks up my sleeve. What do expect, having been in the industry more then 17 years, with multiple certifications in fitness, a masters in nutrition and a degree in the culinary arts?

Sensa Weight Loss Review

Too good to be true? A weight-loss aid that finally curbs your hunger through your own senses? The Internet is littered with Sensa ads. Is there finally a product that you can trust to give you desired results? Read on and let me bring the light to Sensa.

A Super Mom’s Secret to 30 Pounds Weight Loss

How does a busy mother of three with knee pain on both sides (after two meniscus operations) and heart problems shed almost 30 lbs and drop 4 dress sizes all while continuing to cook for her family and herself?

A super attitude, with super motivation and expecting super results.

Judith wasn’t struggling her entire life with weight. Even after three children she was in fantastic shape and had a nice body. Then, as the children became older, became independent, less activity settled in. The fridge became a daily night stop. And a little bit of boredom set in. Slowly the weight started creeping up. Blood pressure rose. Medication for cardiovascular diseases where prescribed. And stairs became difficult to walk up.

In a bit of role reversal, it was one of her children

A nutritional powerhouse

If there was be one food that could protect you from disease, enhance your detoxification process as well as improve your metabolism. Then wouldn’t you like to know what it is?

You might have guessed blueberries. Nope.

Why are you gaining weight again?

Remember January when the motivation to lose weight was high? It is clear that you could succeed as you lost the first 10 to 15 lbs. Then you get comfortable and you start gaining slowly all back. Frustrating isn’t it? And the stats prove this phenomenon relapse and weight gain. Just consider:

80 percent of all individuals who lose weight gained the pounds lost and even a little more within 3 to 5 years, according to a study from Oxford University published in the International Journal of Obesity.

To all Cardio Kings and Queens- Is running enough?

 I had to use this wording. I couldn’t resist. Because this is really what it is.

This might be you. You are priding yourself on going running every single day. You love it. Yet, you meet me and you ask me how you can lose weight. That has happened so many times that I want to share with you the basics of what I explain to those individuals like you.

Don’t know where to begin? Tip’s to get started!

Today I have tips for you. Tips that you can use right now to get started in moving in the direction of better health, less weight, a toned and in-shape body, and a positive attitude.

Tip one:
Create an

Want to Meet Up?

Learning to become more active can be a challenge. And staying active over your entire lifetime can be an even bigger challenge. It’s not just that it could get boring doing the same thing over and over again, but also it is a challenge to find and do new things.

Here are the issues: You’ve done the gym workouts. Working out at home is fantastic, but you are by yourself.   Swimming is great, but it